Spoken word & creative wellbeing
Find your words.
Come back
to yourself.
I’m Tanica. I bring poetry, creative writing and mindfulness together to make space for expression, connection, and you.
Made for real life.
The heart of my work
Sometimes, the words
are the way in.
A poem. A conversation. A quiet moment with a pen. I work with people and communities to explore what’s within, through creativity and self-expression.
Meet TanicaHear the voice behind the words
A page is
only the beginning.
Spoken word lives in the room. Watch a moment of my performance at FloVortex, shared by the event’s own account.
Watch on Instagram A real performance. In her own voice.
Ways we can work together
Your voice.
Your way.
For your community, your event,
or your own creative exploration.
01Write & connect
Group workshops that bring creative writing and wellbeing into the same room.
Creative writing workshops
02Pause & express
Mindfulness and written reflection, with space to slow down and notice.
Mindfulness & self-expression03Words, alive
Conscious spoken-word performances that bring a human voice to your event.
Live spoken-word bookingsExpression. Connection. Belonging.
There is room
for your voice.
My work centres people whose voices are too often overlooked. Creativity can give us another way to connect, reflect, and feel heard.
Discover my approachA page. A pause. A possibility.AI-generated illustration
A little invitation
You don’t need
to be a poet.
Just begin.
Take a breath. Find a few words. Try a small writing prompt and see where the page takes you.
Two minutes, just for you.Let’s make something meaningful