Work with me

Make space
for something
meaningful.

Creative writing, mindfulness and spoken word. Different ways to express, reflect and connect.

A group taking part in a writing workshop with Tanica

01 / Creative writing workshops

A page can open
a conversation.

Group workshops that combine written self-expression with creative, CBT-informed wellbeing exercises. Explore poetry techniques, reflect on everyday experiences and find your own way with words.

  • Creative writing and poetry prompts
  • Topics such as confidence, worry and emotional awareness
  • Conversations with community groups and organisations

Planning for a group? Share who it’s for, your group size, location and preferred timing. Get in touch to discuss the format, session length and fee.

See a festival workshop in practice
Enquire about a workshop
AI-generated illustration of a blank journal ready for a quiet writing moment

02 / Mindfulness & self-expression

Slow down.
Listen within.

Mindfulness and creative reflection offer space to be present, notice your experiences and express them on the page. Sessions may draw on creative activities and written exploration.

Get in touch to discuss the kind of experience you’re looking for and the current session options.

Explore a session

03 / Live spoken word

Some words
need to be
felt aloud.

Conscious spoken-word performances for themed events and creative gatherings. Let’s talk about your audience, your occasion and the ideas you want to bring into the room.

Watch a real performance
Enquire about a performance
Tanica smiling during her spoken-word performance, photographed by Tony Wellington
Tanica in performance · Photography: Tony Wellington

04 / A personal conversation

Looking for
one-to-one support?

Tell me a little about what you’re looking for. We can discuss current availability, how I work and whether an individual session is the right fit.

Ask about one-to-one sessions

A few things you might be wondering

Before we begin.

Do I need experience with poetry or writing?

These workshops focus on self-expression. You don’t need to arrive with a finished poem. If you’re unsure about a particular session, we can talk it through before you decide.

Can an organisation arrange a workshop?

Yes, enquiries from charities, community groups and organisations are welcome. Share who the workshop is for, what you’re hoping to explore and your preferred dates.

How do I find out about dates and fees?

Get in touch with the type of session or performance you have in mind. Dates, format, location and fees can be discussed directly.

Can we discuss accessibility or particular needs?

Please include anything you would like us to consider when you enquire, so we can discuss what is possible before a session is arranged.

Let’s start with a conversation

What would you
like to explore?

Get in touch

A moment for your words

Start where
you are.

Choose a prompt. Write a few lines. They don’t have to be beautiful. They just have to be yours.

02:00

Your words stay on this page. Closing this moment clears them.